Top 4 Yoga Poses For Insomnia (अनिद्रा के लिए टॉप ४ योगा पोज़ेज़)

Meri Saheli Yoga Series: Insomnia yani anidra ki samasya aajkal common ho gai hai. Ismen Sleep distrubance (disturbed Sleep), difficulty falling asleep etc problems hoti hain. Neend poori na hone se bahto si health problems ho sakti hain- for ex: anger, irritation, anxiety,  fatigue, digestive problems etc. Insomnia isliye badh raha hai kyunki lifestyle change ho gai. Stress, Eating Habits aur Work culture change ho gaya. Yoga ke madhyam se aap is samasya se nijaat pa sakte hain. Meri Saheli yoga series ke is Yoga Video ko follow karen aur insomnia ki problem se relief paayen. Ismen Top 4 yoga poses bataye gaye hain-  Adhomukh Pashchimottanasan, Adhomukh Virasan, Makarasan and Shavasan. Inhen follow karen aur insomnia se rahat payen. Ye aapko healthy, fit aur energetic bhi rakhenge.