It is a well-known fact that dry fruits are extremely nutritious and good for health. Besides being used in the preparation of a lot of chocolates and Indian sweets, dry fruits are very healthy when consumed alone. We all love the chocolate walnut brownie, don’t we? Let’s find out the health benefits of walnuts today.
Enhance your metabolism rate
Walnuts hoard minerals such as zinc, calcium, magnesium etc. which accelerate the metabolism rate of your body, further improving functions such as digestion, growth and nucleic acid synthesis.
Boost bone health
Walnuts ensure calcium-absorption and deposition which strengthens bones. Thus, walnuts are extremely good for your bones.
Control diabetes
Walnuts contain a high amount of polyunsaturated and monounsaturated fats which are good to control blood sugar. Nuts curb the development of type 2 diabetes.
Reduce inflammation
Walnuts have a generous quantity of polyphenolic compounds and phytochemical substances which help in reducing the pain caused by inflammation. This also reduces the overall effects of inflammation lending relief to the affected areas.
Prevents cancer
The compounds found in walnuts are helpful in controlling the growth of cancer cells. The phenolic compounds and antioxidants in walnuts have proven to curb human cancer cells by a study conducted
by experts.
Incorporate walnuts in your daily diet and experience their numerous health benefits.
